If so, you know how difficult it can be to try to figure out exactly what’s in the food you’re eating. Thankfully, you can often just ask the person who prepared the food to tell you what’s in it. This is pretty easy to do when they speak english or your native tongue.

But what do you do when you’re travelling? It’s much harder when the preparer doesn’t speak your language. Here’s an article you should find useful: Traveling With Food Allergies - A Lifesaving Tip.